A lot of Americans have back problems. It is something we accept in our everyday lives. However, this does not necessarily need to be always the case. This could be the day that you do something about the back pain you are experiencing. This video will demonstrate how to carry out exercises to relieve back pain.
Start by lying down on your stomach, then prop your knees upwards. After that, move your pelvis towards the upward direction until your back flattens out. If you were to put your hands under your back and see it curving and your body is squishing, imagine that your back will squeeze that hand. Keep your pelvis in this bent position for about 3 to five seconds. Repeat this 10 times. Now lift your hips so they point straight up. Gradually lower your hips.
Then, you can do a knee-to-chest stretch. Grab under your knee and bring it back to your chest , for 30 seconds. Do three of these for each knee. After that, perform the double knee stretch. This is exactly the identical exercise, but you’re doing it with both knees. There are many of the stretching techniques you could practice to support your back.